The power of sleep is often underestimated, despite its being the powerful anti-ageing tool for our bodies that it is. During sleep our bodies repair and restore us, replenishing our reserves to help prevent certain illnesses, improving cognitive function, reducing depression, boosting our immune system, and maintaining telomere length (the ends of our DNA chains which are critically linked to the ageing process. For further information on telomeres and their importance in anti-ageing, please click here.) Sleeping badly can accelerate ageing, increase lines and wrinkles and facial creasing, at the same time drying out our skin or conversely causing further issues for skins prone to acne. Here at Serenity we always advise our patients, not only of the benefits of a good night’s sleep, but also of the associated tools that we personally use and have hand-picked to help prevent the visible signs of premature ageing. Our beautiful selection of sleep products will not bring you that special touch of personal luxury, but also help in delivering you the beauty goals you desire.